Virtual Workout Links


Can't get to the YMCA?  Travelling? Just looking of a new kind of class?  Try some of the virtual workouts on this page.  Move the couch, bring in a yoga mat or sturdy, non-slip blanket and have some fun.  You can even have the kids join you - the family that exercises together stays sane together!

Try something you like that's new?  Let us know, we will try to bring it live to the Y!

Facebook Workout

Your favorite instructors here at the Y are recording classes for you to do at home and we have live events periodically.  Check in on our Facebook page for the latest and greatest information and classes.

Y YouTube

The YMCA of Southeast Texas also has a YouTube Channel.  Check us out for those classes you missed!

Y360

YMCA 360 is brought to us by YMCA's throughout the country.  This is a great source for new ideas and different workouts - there are even some great kid classes in here!

Core Yoga

Get your Yoga on with Core Power Yoga on Demand! Nothing like a deep stretch to take you to another place.  If you have not tried Yoga, this is your chance, it is both soothing and strenuous.

LesMills

Les Mills is one of the YMCA big fitness partners nationwide and they have made their workouts available to all YMCA's during this unusual time.  Great workouts and something new to try.