Adult Sports & Recreational Activities
At the Y, sports and recreational activities will keep you active. Friendly competition with friends in a supportive environment can make team sports and recreation enjoyable while providing you with a healthier lifestyle.
The Y’s sports leagues provide you with the opportunity to be physically active and social by offering a variety of activities throughout the year.
This program is designed for youth & adults ages 7 and up. Participants will learn balance, coordination, memory skills, safety skills, and team work. Benefits of martial arts practice in increased self confidence, improved self esteem, self control and increased physical fitness. Learn self defense tactics that are easy to learn and practical to execute in real life. Shorin Ryu Karate is the main focus of this class. Taekwondo and Ju Jitsu will also be explored.
THIS PROGRAM IS COMPLIMENTARY FOR YMCA MEMBERS.
Driven by its founding mission, the Y has served as a leading nonprofit committed to strengthening community for more than 175 years. The Y empowers everyone, no matter who they are or where they’re from, by ensuring access to resources, relationships and opportunities for all to learn, grow and thrive. By bringing together people from different backgrounds, perspectives and generations, the Y’s goal is to improve overall health and well-being, ignite youth empowerment and demonstrate the importance of connections in and across 10,000 communities nationwide.