Small Group & Personal Training


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Physical Assessment & Personal Training

For more information or to schedule an appointment, please call the Wellness Office at 409-962-6644.

Body Composition Testing — Body Composition consists of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness. Two people of same sex and body weight may look completely different from each other because they have a different body composition. Y staff will use skin fold calipers to determine your body composition. By appointment only.

  • Members - $10
  • Non-Members - $16