Small Group Training
Power, Resistance, Endurance, Strength, Stamina Under Regular Exercise!
Small Group Training combines the best training tools from a traditional fitness class with exciting 45 minute progressive workouts to help you improve. Whether you are striving to lose a few pounds, improve athleticism, or build a better body, this game-changing new program provides accountability, camaraderie, and challenging workouts to make it happen. Your coach will push you to your limit while ensuring safety & efficacy in your movements, hold you accountable, and motivate you to succeed inside & outside of class.
6 WEEKS—First Session Starts January 4, 2021
Monday’s & Wednesdays: 6:30pm-7:15pm
EVERY PARTICIPANT WILL RECEIVE:
- MyZone MZ-3 Heart Rate Monitor
- Weigh-Ins with Body Fat Percentages
- Suggested Food lists
- Additional PRESSURE Workouts
- Minimum 3 & Maximum 12 participants
- Y Members - $108
- Community - $144
B.E.A.T. at the YMCA
Berry Elite Athletic Training was established in May of 2019 to aid athletes who have great talent, but limited exposure limits them to be nothing more than just another “body” on a team. This program is designed to create an individualized plan specifically for the skillset of an athlete and provide the essential tools needed to enhance their game and style of play. This program is specifically for the individual and their needs and desires as an athlete.
Specialties include: Fitness Training Strength & Conditioning
Sports Specific Training – Basketball, Football, Track & Field
Sessions are 1-hour long and available as group or individual sessions.
Group - Member $10 Non-Member - $15 Group requires a minimum of 3 and maximum of 6 to run.
Individual - Member $20 Non-Member $25
Sign up for 5 sessions at a time and get an additional $5.00 off. This only available with registration at the Y.
Wolfe Pack Boot Camp
Boot camps classes are designed to help participants lose weight, develop and tone major muscle groups, as well as to improve overall physical stamina.
This Boot Camp uses interval training methods and conditioning drills found in many professional sports. Performed properly, these routines can expend up to 1,000 calories per hour. As a whole body activity, these routines develop the shoulders, upper back, lats, delts, biceps, triceps, forearms, legs, hips, gluts, and abs (along with other muscles you didn't know you had until starting this Boot Camp program!)
Generally, these high intensity interval routines last between 2-12 minutes each. Throughout camp, participants will perform both muscular and aerobic strengthening exercises, as well as fundamental speed and agility drills. For example, campers will strike oversize tires with sledge hammers, work Battle Ropes, push Dog Sleds, run agility ladders, strike heavy bags, jump rope, work medicine balls, and save puppies!
Campers who complete 1,000 rounds of training earn a Boot Camp t-shirt. Each class is worth 25 rounds, except for Tuesdays, which are better known as Torture Tuesdays! Those days are worth 50 rounds each! To protect their hands during class, campers should wear weight lifting gloves or 180 inch boxing hand wraps.
Instructor: Valerie Wolfe Mahfood
- First Female Heavyweight World Champion
- Texas Heavyweight Champion
- IBA Continental Light Heavyweight Champion
- WIBF Light Heavyweight World Champion
- IWBF Light Heavyweight World Champion
- IWBF Super Middle Weight World Champion
- WIBA Super Middle Weight World Champion
- Certified USA Boxing Instructor
- Certified Personal Trainer
Members - $45/month Non-Members - $65/month
Physical Assessment & Personal Training
For more information or to schedule an appointment, please call the Wellness Office at 409-962-6644.
Body Composition Testing — Body Composition consists of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness. Two people of same sex and body weight may look completely different from each other because they have a different body composition. Y staff will use skin fold calipers to determine your body composition. By appointment only.
- Members - $10
- Non-Members - $16
Personalized Workout — Are you wanting to begin an exercise program and don't know where to begin? Are you looking for a more varied or challenging exercise program? Arrange an appointment with one of the Y's personal trainers to develop a customized exercise plan to help you achieve your goals.
- Fee: $30
Strength Training Orientation
Call or stop by our Health & Wellness office to schedule a training orientation appointment. Our staff can help you get off to a great start by teaching you how to correctly use the equipment in the Port Arthur YMCA weight room. This orientation is FREE for YMCA members,
Personal Training — Our nationally certified personal trainers are ready and eager to help you reach your personal fitness goals. they will identify areas to work on, help you set realistic goals and assist you with effective and efficient ways to reach those goals. You will attain a program that is customized for your unique fitness needs. Personal training can motivate you to maximize your workout potential and achieve your goals.
Benefits our trainers help you with:
- Establish realistic and attainable goals
- Develop an exercise program specific to your individual needs, health status and limitations
- Assure proper exercise technique, program design and progression to avoid common mistakes and exercise related injuries
- Integrate variety into your exercise program to avoid boredom and training plateaus
- Provide positive encouragement, motivation and accountability
- Individuals - 1 client per session $40
- Double - 2 clients per session $50
- Group - 3+ clients per session $75