Sports & Recreation

Adult Sports & Recreational Activities

At the Y, sports and recreational activities will keep you active. Friendly competition with friends in a supportive environment can make team sports and recreation enjoyable while providing you with a healthier lifestyle.

The Y’s sports leagues provide you with the opportunity to be physically active and social by offering a variety of activities throughout the year.

Karate

This program is designed for youth & adults ages 7 and up. Participants will learn balance, coordination, memory skills, safety skills, and team work. Benefits of martial arts practice in increased self confidence, improved self esteem, self control and increased physical fitness. Learn self defense tactics that are easy to learn and practical to execute in real life. Shorin Ryu Karate is the main focus of this class. Taekwondo and Ju Jitsu will also be explored.

THIS PROGRAM IS COMPLIMENTARY FOR YMCA MEMBERS.

FEES

Program Information

Instructors

3 Point Contest

FEES

Contest Information

Contact

Prizes

Adult Flag Football

FEES

Program Information

Contact

More Information

Adult Outdoor Soccer

FEES

Program Information

Contact

More Information

Adult Volleyball

Program Information

Contact

More Information

Driven by its founding mission, the Y has served as a leading nonprofit committed to strengthening community for more than 175 years. The Y empowers everyone, no matter who they are or where they’re from, by ensuring access to resources, relationships and opportunities for all to learn, grow and thrive. By bringing together people from different backgrounds, perspectives and generations, the Y’s goal is to improve overall health and well-being, ignite youth empowerment and demonstrate the importance of connections in and across 10,000 communities nationwide.

YMCA Swim Lessons 2025

City of Nederland Swimming Pool

Open Swim - Opening Day May 21

Private rentals can be booked at the Nederland Rec. Center between 10am and 5pm. For a full pool schedule of events and activities at the Nederland Pool, please visit the “City of Nederland Parks & Recreation” Facebook page.

SCHEDULE

Preschool

3-5 years

FEES

SCHEDULE

School Age

5-12 years

FEES

SCHEDULE

SESSIONS

Tueday - Friday Lessons

Saturday Lessons