Physical Assessment & Personal Training
For more information or to schedule an appointment, please call the Wellness Office at 409-962-6644.
Looking to start your fitness journey, but not sure where to start? We have you covered! All new members of the YMCA are entitled to one FREE fitness consultation with our certified personal trainer! Together, we will learn more about your goals and work on a game plan to help you become the best version of yourself!
Call us at (409) 962-6644 to schedule your fitness consultation today!
Driven by its founding mission, the Y has served as a leading nonprofit committed to strengthening community for more than 175 years. The Y empowers everyone, no matter who they are or where they’re from, by ensuring access to resources, relationships and opportunities for all to learn, grow and thrive. By bringing together people from different backgrounds, perspectives and generations, the Y’s goal is to improve overall health and well-being, ignite youth empowerment and demonstrate the importance of connections in and across 10,000 communities nationwide.