Be a Part of Something Greater
When you join the Y, you become part of much more than a place to exercise. You join a powerful association of men, women and children committed to making our community a place where everyone has the opportunity to learn, grow and thrive.
Experience the incredible energy that only group classes can give you. Instructors lead you through the workouts providing you effective, fun and easy-to-follow steps. Our mission is to offer a variety of programs that support your physical, intellectual and spiritual strength.
YMCA EXERCISE CLASS SCHEDULES
Group Exercise Classes on Land
Group Exercise Classes in the Pool
Class Descriptions
- Aqua Agility — This shallow end class offers some cardio, but concentrates more on agility, range of motion, balance and strengthening and stretching the muscles.
- Aerobic Workout — A traditional favorite! High energy hi/low impact class.
- Group Cycling — Indoor cycling classes offer high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select intensity levels during the workout through body position and bike tension.
- SilverSneakers® Classic — Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated or standing support.
- SilverSneakers® Yoga — This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
- Yoga — Learn strengthening and stretching discipline designed to relax your body and mind.
- Zumba — The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
All aquatic & cardio classes are complimentary for members.
Karate
This program is designed for youth & adults ages 7 and up. Participants will learn balance, coordination, memory skills, safety skills, and team work. Benefits of martial arts practice in increased self confidence, improved self esteem, self control and increased physical fitness. Learn self defense tactics that are easy to learn and practical to execute in real life. Shorin Ryu Karate is the main focus of this class. Taekwondo and Ju Jitsu will also be explored.
THIS PROGRAM IS COMPLIMENTARY FOR YMCA MEMBERS.
FEES
- YMCA Member - FREE
- Non-Member - $65/month
Program Information
- Class Days/Times: Tuesdays & Thursdays 6:00 - 7:30 pm
Instructors
- Tommy Page - 4th Degree Black Belt Shorin Ryu Karate with 38 years experience
- Albert Smith - 2nd Degree Black Belt Shuri Te Jutsu Karate with 30 years experience
Driven by its founding mission, the Y has served as a leading nonprofit committed to strengthening community for more than 175 years. The Y empowers everyone, no matter who they are or where they’re from, by ensuring access to resources, relationships and opportunities for all to learn, grow and thrive. By bringing together people from different backgrounds, perspectives and generations, the Y’s goal is to improve overall health and well-being, ignite youth empowerment and demonstrate the importance of connections in and across 10,000 communities nationwide.
