Be a Part of Something Greater
When you join the Y, you become part of much more than a place to exercise. You join a powerful association of men, women and children committed to making our community a place where everyone has the opportunity to learn, grow and thrive.
Experience the incredible energy that only group classes can give you. Instructors lead you through the workouts providing you effective, fun and easy-to-follow steps. Our mission is to offer a variety of programs that support your physical, intellectual and spiritual strength.
YMCA EXERCISE CLASS SCHEDULES
Group Exercise Classes on Land
Group Exercise Classes in the Pool
All aquatic & cardio classes are complimentary for members.
This program is designed for youth & adults ages 7 and up. Participants will learn balance, coordination, memory skills, safety skills, and team work. Benefits of martial arts practice in increased self confidence, improved self esteem, self control and increased physical fitness. Learn self defense tactics that are easy to learn and practical to execute in real life. Shorin Ryu Karate is the main focus of this class. Taekwondo and Ju Jitsu will also be explored.
THIS PROGRAM IS COMPLIMENTARY FOR YMCA MEMBERS.
Driven by its founding mission, the Y has served as a leading nonprofit committed to strengthening community for more than 175 years. The Y empowers everyone, no matter who they are or where they’re from, by ensuring access to resources, relationships and opportunities for all to learn, grow and thrive. By bringing together people from different backgrounds, perspectives and generations, the Y’s goal is to improve overall health and well-being, ignite youth empowerment and demonstrate the importance of connections in and across 10,000 communities nationwide.