YMCA OF SOUTHEAST TEXAS

Aquatics

YMCA Swimming Pool Schedule

The Y offers Swim Lessons YEAR-ROUND!

Come on in, the water's fine!

All aquatic & cardio classes are complimentary.

Aqua Agility — This shallow end class offers some cardio, but concentrates more on agility, range of motion, balance and strengthening and stretching the muscles.

Aqua Cardio — This shallow end class focuses on giving the participants a good cardiovascular workout. This class has a lot of movement and directional changes and is kept at a high intensity.

Aqua Jog — This deep end class offers a no-impact workout that offers great resistance training. Swimming ability is required.

Arthritis Class — This low key shallow end class focuses on range of motion from head to toe. No equipment is needed in this class.

Aqua Aerobics — A shallow end low impact class. This class gets your heart pumping while you have fun in the water.

Silver Splash® — Activate your aqua urge for variety! Silver Splash offers LOTS of fun and shallow water moves
to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special
Silver Sneakers kickboard is used to develop strength, balance and coordination.