Fun Never Retires
Be more active, energized and empowered.
Do you want to:
- Have a great time?
- Make new friends?
- Relieve your arthritis symptoms?
- Grow stronger?
- Improve your balance?
- Become more limber?
- Boost your activity levels?
The Y offers several fitness classes that not only concentrate on agility, range of motion, balance and strengthening and stretching the muscles, but also improves flexibility and cardiovascular endurance.
Group fitness classes are available on land and in the pool.
Top 10 Health Benefits of Water Exercise
Increase muscle strength
Build endurance
Increases flexibility
Low-impact exercise
Alleviates pressure on the joints
Relieves stress and decreases anxiety
Burns calories
Reduces blood pressure
Cooling exercise
Popular Activity
