Fun Never Retires
Be more active, energized and empowered.
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The Y offers several fitness classes that not only concentrate on agility, range of motion, balance and strengthening and stretching the muscles, but also improves flexibility and cardiovascular endurance.
Group fitness classes are available on land and in the pool.
Top 10 Health Benefits of Water Exercise
Increase muscle strength
Alleviates pressure on the joints
Relieves stress and decreases anxiety
Reduces blood pressure