Active Aging

Fun Never Retires

Be more active, energized and empowered.

Do you want to:

The Y offers several fitness classes that not only concentrate on agility, range of motion, balance and strengthening and stretching the muscles, but also improves flexibility and cardiovascular endurance.

Group fitness classes are available on land and in the pool.

Top 10 Health Benefits of Water Exercise

Increase muscle strength

Build endurance

Increases flexibility

Low-impact exercise

Alleviates pressure on the joints

Relieves stress and decreases anxiety

Burns calories

Reduces blood pressure

Cooling exercise

Popular Activity