Health, Well-Being & Fitness


When you join the Y, you become part of much more than a place to exercise. You join a powerful association of men, women and children committed to making our community a place where everyone has the opportunity to learn, grow and thrive.

Experience the incredible energy that only group classes can give you. Instructors lead you through the workouts providing you effective, fun and easy-to-follow steps. Our mission is to offer a variety of programs that support your physical, intellectual and spiritual strength.

 

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Group Exercise Classes on Land

Group Exercise Classes in the Pool

Class Descriptions

Aqua Agility — This shallow end class offers some cardio, but concentrates more on agility, range of motion, balance and strengthening and stretching the muscles.

Aerobic Workout — A traditional favorite! High energy hi/low impact class.

Group Cycling — Indoor cycling classes offer high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select intensity levels during the workout through body position and bike tension.

SilverSneakers® Classic — Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated or standing support.

SilverSneakers® Yoga — This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Cardio Step & Stepping it Up — This class lets you have fun while using the step platform to perform high energy low impact moves all to benefit your cardiovascular system. Stepping it Up format includes dynamic circuit resistance training.

Body 360 — This class focuses on strengthening and toning all the major muscles. A variety of equipment is provided.

Yoga — Learn strengthening and stretching discipline designed to relax your body and mind.

Zumba — The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Club Fit — This is a dance-inspired group fitness workout with cutting edge choreography.

Hip Hop Step — Trendy dynamic dance class that integrates utilizing a step. Hip Hop Step routines are as effective for toning and firming the body. They also improve your cardiovascular activity as the movements along with heart pumping rhythms will raise your heart rate. This workout targets both specific muscle groups as well as being a total-body workout.

All aquatic & cardio classes are complimentary.

Karate

This program is designed for youth/adults ages 7 and up. Participants will learn balance, coordination, memory skills, safety skills, and team work. Benefits of martial arts practice in increased self confidence, improved self esteem, self control and increased physical fitness. Learn self defense tactics that are easy to learn and practical to execute in real life. Shorin Ryu Karate is the main focus of this class. Taekwondo and Ju Jitsu will also be explored.

Instructors:

  • Tommy Page - 4th Degree Black Belt Shorin Ryu Karate with 32 years experience
  • Albert Smith - 2nd Degree Black Belt Shuri Te Jutsu Karate with 24 years experience

Class Information:

  • Class Days/Times: Tuesdays & Thursdays  6:30 - 8:00 pm

FEES:            YMCA Member - FREE           Non-Member - $65/month

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