Aquatics


Top 10 Health Benefits of Water Exercise

  • Increase muscle strength
  • Build endurance
  • Increases flexibility
  • Low-impact exercise
  • Alleviates pressure on the joints
  • Relieves stress and decreases anxiety
  • Burns calories
  • Reduces blood pressure
  • Cooling exercise
  • Popular Activity
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aquaticCome on in, the water's fine!

Aqua Agility — This shallow end class offers some cardio, but concentrates more on agility, range of motion, balance and strengthening and stretching the muscles.

Aqua Cardio — This shallow end class focuses on giving the participants a good cardiovascular workout. This class has a lot of movement and directional changes and is kept at a high intensity.

Aqua Jog — This deep end class offers a no-impact workout that offers great resistance training. Swimming ability is required.

Arthritis Class — This low key shallow end class focuses on range of motion from head to toe. No equipment is needed in this class.

Aqua Aerobics — A shallow end low impact class. This class gets your heart pumping while you have fun in the water.

Silver Splash®—Activate your aqua urge for variety! Silver Splash offers LOTS of fun and shallow water moves
to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special
Silver Sneakers kickboard is used to develop strength, balance and coordination.

All aquatic & cardio classes are complimentary.

Contact the Y for more details.