Top 10 Health Benefits of Water Exercise
- Increase muscle strength
- Build endurance
- Increases flexibility
- Low-impact exercise
- Alleviates pressure on the joints
- Relieves stress and decreases anxiety
- Burns calories
- Reduces blood pressure
- Cooling exercise
- Popular Activity
Aqua Agility — This shallow end class offers some cardio, but concentrates more on agility, range of motion, balance and strengthening and stretching the muscles.
Aqua Cardio — This shallow end class focuses on giving the participants a good cardiovascular workout. This class has a lot of movement and directional changes and is kept at a high intensity.
Aqua Jog — This deep end class offers a no-impact workout that offers great resistance training. Swimming ability is required.
Arthritis Class — This low key shallow end class focuses on range of motion from head to toe. No equipment is needed in this class.
Aqua Aerobics — A shallow end low impact class. This class gets your heart pumping while you have fun in the water.
Silver Splash®—Activate your aqua urge for variety! Silver Splash offers LOTS of fun and shallow water moves
to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special
Silver Sneakers kickboard is used to develop strength, balance and coordination.