Active Older Adults


FUN NEVER RETIRES

Be more active, energized and empowered.

Seniors, do you want to:

  • Have a great time?

  • Make new friends?

  • Relieve your arthritis symptoms?

  • Grow stronger?

  • Improve your balance?

  • Become more limber?

  • Boost your activity levels?

The Y offers several water fitness classes that not only concentrates on agility, range of motion, balance and strengthening and stretching the muscles, but also improves flexibility and cardiovascular endurance.  Group fitness classes on land are also available too.

 

Top 10 Health Benefits of Water Exercise

  • Increase muscle strength
  • Build endurance
  • Increases flexibility
  • Low-impact exercise
  • Alleviates pressure on the joints
  • Relieves stress and decreases anxiety
  • Burns calories
  • Reduces blood pressure
  • Cooling exercise
  • Popular Activity
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