Top 10 Health Benefits of Water Exercise
- Increase muscle strength
- Build endurance
- Increases flexibility
- Low-impact exercise
- Alleviates pressure on the joints
- Relieves stress and decreases anxiety
- Burns calories
- Reduces blood pressure
- Cooling exercise
- Popular Activity
Aqua Agility — This shallow end class offers some cardio, but concentrates more on agility, range of motion, balance and strengthening and stretching the muscles.
Aqua Cardio — This shallow end class focuses on giving the participants a good cardiovascular workout. This class has a lot of movement and directional changes and is kept at a high intensity.
Aqua Jog — This deep end class offers a no-impact workout that offers great resistance training. Swimming ability is required.
Arthritis Class — This low key shallow end class focuses on range of motion from head to toe. No equipment is needed in this class.
Aqua Aerobics — A shallow end low impact class. This class gets your heart pumping while you have fun in the water.
Silver Splash®—Activate your aqua urge for variety! Silver Splash offers LOTS of fun and shallow water moves
to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special
Silver Sneakers kickboard is used to develop strength, balance and coordination.
All aquatic & cardio classes are complimentary.
|5:00 am - 6:45 am||Lap Swim||Lap Swim||Lap Swim||Lap Swim||Lap Swim|
|6:45 am - 7:45 am||Aqua Agility||Aqua Agility||Aqua Aerobics|
|7:45 am - 8:30 am||Lap Swim||Lap Swim||Lap Swim|
|8:30 am - 9:30 am||Aqua Cardio||Silver Splash®||Aqua Cardio||Silver Splash®||Aqua Cardio|
|9:30 am - 10:30 am||Aqua Jog||Arthritis Class||Aqua Jog||Arthritis Class||Aqua Jog|
|10:30 am - 2:30 pm||Lap Swim||Lap Swim||Lap Swim||Lap Swim||Lap Swim|
|2:30 pm - 5:30 pm||Open Swim||Open Swim||Open Swim||Open Swim||Open Swim|
|5:30 pm - 6:15 pm||Aqua Cardio/Jog||Aqua Cardio||Aqua Cardio||Aqua Cardio/Jog|
|6:15 pm - 8:00 pm||Swim Lessons||Swim Lessons||Swim Lessons||Swim Lessons|
|8:00 pm - 9:30 pm||Open Swim||Open Swim||Open Swim||Open Swim||Closed at 8:30 pm|
|8:00 am - 10:00 am||Lap Swim||1:00 pm - 5:30 pm||Open Swim|
|10:00 am - 5:30 pm||Open Swim||5:30 pm||Closed|