Aquatics


aquaticCome on in, the water's fine!

Aqua Agility — This shallow end class offers some cardio, but concentrates more on agility, range of motion, balance and strengthening and stretching the muscles.

Aqua Cardio — This shallow end class focuses on giving the participants a good cardiovascular workout. This class has a lot of movement and directional changes and is kept at a high intensity.

Aqua Jog — This deep end class offers a no-impact workout that offers great resistance training. Swimming ability is required.

Arthritis Class — This low key shallow end class focuses on range of motion from head to toe. No equipment is needed in this class.

Aqua Aerobics — A shallow end low impact class. This class gets your heart pumping while you have fun in the water.

Silver Splash®—Activate your aqua urge for variety! Silver Splash offers LOTS of fun and shallow water moves
to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special
Silver Sneakers kickboard is used to develop strength, balance and coordination.

All aquatic & cardio classes are complimentary.

Fall Aquatics Schedule

EFFECTIVE October 3, 2016
TimeMondayTuesdayWednesdayThursdayFriday
5:00 am - 6:45 am
Lap SwimLap SwimLap SwimLap SwimLap Swim
6:45 am - 7:45 am
Aqua AgilityAqua AgilityAqua Aerobics
7:45 am - 8:30 am
Lap SwimLap SwimLap Swim
8:30 am - 9:30 am
Aqua CardioSilver Splash®Aqua CardioSilver Splash®Aqua Cardio
9:30 am - 10:30 am
Aqua JogArthritis Class Aqua JogArthritis Class Aqua Jog
10:30 am - 2:30 pm
Lap SwimLap SwimLap SwimLap SwimLap Swim
2:30 pm - 5:30 pm
Open SwimOpen SwimOpen SwimOpen SwimOpen Swim
5:30 pm - 6:15 pm
Aqua Cardio/JogAqua CardioAqua CardioAqua Cardio/Jog
6:15 pm - 8:00 pm
Swim LessonsSwim LessonsSwim LessonsSwim Lessons
8:00 pm - 9:30 pmOpen SwimOpen SwimOpen SwimOpen SwimClosed at 8:30 pm
9:30 pmClosedClosedClosedClosed

TimeSaturday TimeSunday
8:00 am - 10:00 am
Lap Swim1:00 pm - 5:30 pm
Open Swim
10:00 am - 5:30 pm
Open Swim5:30 pmClosed
5:30 pmClosed