Top 10 Health Benefits of Water Exercise

  • Increase muscle strength
  • Build endurance
  • Increases flexibility
  • Low-impact exercise
  • Alleviates pressure on the joints
  • Relieves stress and decreases anxiety
  • Burns calories
  • Reduces blood pressure
  • Cooling exercise
  • Popular Activity

aquaticCome on in, the water's fine!

Aqua Agility — This shallow end class offers some cardio, but concentrates more on agility, range of motion, balance and strengthening and stretching the muscles.

Aqua Cardio — This shallow end class focuses on giving the participants a good cardiovascular workout. This class has a lot of movement and directional changes and is kept at a high intensity.

Aqua Jog — This deep end class offers a no-impact workout that offers great resistance training. Swimming ability is required.

Arthritis Class — This low key shallow end class focuses on range of motion from head to toe. No equipment is needed in this class.

Aqua Aerobics — A shallow end low impact class. This class gets your heart pumping while you have fun in the water.

Silver Splash®—Activate your aqua urge for variety! Silver Splash offers LOTS of fun and shallow water moves
to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special
Silver Sneakers kickboard is used to develop strength, balance and coordination.

All aquatic & cardio classes are complimentary.

Contact the Y for more details.

Spring 2018 Aquatics Schedule

5:00 am - 8:30 amOpen SwimOpen SwimOpen SwimOpen SwimOpen Swim
8:30 am - 9:30 am
Aqua CardioAqua CardioAqua CardioSilver Splash®Aqua Cardio
9:30 am - 10:30 am
Aqua JogArthritis Class Aqua JogArthritis Class Aqua Jog
10:45 am - 12:15 pm
Lap SwimLap SwimLap SwimLap SwimLap Swim
12:30 pm - 2:00 pm
Lap SwimLap SwimLap SwimLap SwimLap Swim
2:15 pm - 3:45 pm
Open SwimOpen SwimOpen SwimOpen SwimOpen Swim
4:00 pm - 5:30 pm
Open SwimOpen SwimOpen SwimOpen SwimOpen Swim
5:45 pm - 9:30 pmOpen SwimOpen SwimOpen SwimOpen SwimOpen Swim till
8:30 pm
9:30 pmClosedClosedClosedClosed

TimeSaturday TimeSunday
8:00 am - 10:30 am
Lap Swim1:00 pm - 3:45 pm
Open Swim
10:45 am - 3:45 pm
Open Swim4:00 pm - 5:30 pmOpen Swim
4:00 pm - 5:30 pmOpen Swim5:30 pmClosed
5:30 pmClosed